PERINATAL BEHAVIORAL HEALTH COACHING

• Postpartum anxiety, overwhelm, or identity shifts
• Matrescence (the transition into motherhood)
• Emotional processing + support
• Relationship / partner adjustments
• Returning to work or finding balance
• Feeling “not like yourself”

Motherhood changes everything — your identity, your relationships, your nervous system. Coaching offers a space to process, be supported, and find your footing in this new version of yourself.

• Flexible Coaching through Voxer (See below)
• Virtual sessions (most common)
• In-home sessions (local clients)
• Single sessions or packages

• Support through the day-to-day realities of motherhood 
• Processing emotions in real time 
• Education around matrescence and postpartum changes 
• Gentle guidance, reassurance, and practical tools 
• Helping you feel more grounded, confident, and supported 

• Symptoms feel persistent, intense, or overwhelming 
• There is a need for diagnosis or clinical treatment 
• You’re working through deeper mental health concerns 
• You would benefit from a licensed mental health provider

Part of my role is helping you recognize what kind of support you need. If therapy would better support you at any point, I will gently guide you in that direction and help connect you with trusted resources.

You deserve support that fits into your real life—not something that adds more pressure to your day.

Not every mom has the capacity for scheduled weekly sessions. And not every moment of overwhelm happens during a 60-minute appointment.

This is ongoing, flexible support designed to meet you in the in-between moments—the ones that matter most.

Think of it as having a doula in your pocket 🤍

No added logistics
No coordinating childcare, no rushing to log onto a call, no pressure to “show up” a certain way. You can reach out from wherever you are—on the couch, in the car, or while holding your baby.

Real-time support when it matters most
When the overwhelm hits, when intrusive thoughts show up, when you're questioning everything—you don’t have to wait. You can process it in the moment with someone who understands.

Energy-aware, flexible connection
Motherhood can feel overstimulating and all-consuming. This allows you to reach out in a way that feels manageable—through text or voice message, when you have the capacity.

• Ongoing support via text and voice message 
• A safe space to process emotions, thoughts, and transitions 
• Guidance grounded in perinatal mental health + real-life motherhood 
• Gentle reframes, education, and reassurance when you need it 
• Someone in your corner between sessions—or instead of them

• Support is provided through Voxer, a free private messaging app that allows you to send text and voice messages back and forth.
• It feels like texting—but with the option to talk things out when you don’t have the energy to type.
• You can share what’s coming up for you in real time, and I’ll respond thoughtfully within an agreed-upon timeframe, so you always know you’re supported.